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Healthy Gut
If you look after your digestive health, life will be much sweeter for you and yours.

A HAPPY GUT EQUALS A HAPPY LIFE

By Thomas Mathew


Nobody wants gut-health problems, since they usually lead to problems on the toilet. Here's how to fix that.

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Giving up meat?
The might jackfruit.

JACKFRUIT, A DELICIOUS ALTERNATIVE TO MEAT

By Thomas Mathew


Imagine eating delicious, saucy, falling-apart pulled pork – and then discovering that it's not pork at all, but jackfruit!

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Giving Up Coffee
Coffee can kill.

WHY I GAVE UP THE MOST DIFFICULT THING – COFFEE

By Thomas Mathew


I was a minimum seven-cups-of-coffee-a-day guy. Here's how I reined it in.

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Back to the gym
Planning a return to the gym? You've got this! Picture: Shutterstock.

GETTING BACK TO THE GYM. YOU CAN DO IT!

By Thomas Mathew


If an impatient, KFC-munching man like me can drag himself back to the gym, so can you.

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